Program Builder

Directional Movement of Arms

UY-01 · 20 min

Circular Movement of Arms

UY-02 · 11 min

Knee Rotation

UY-03 · 9 min

Squatting

UY-04 · 5 min

Neck Practices I–V

UY-05 · 20 min

Patangasana

UY-06 · 7 min

Shishupalasana

UY-07 · 9 min

Nadi Vibhajan

UY-08 · 17 min

Veerabhadrasana

UY-09 · 14 min

Nadi Shuddhi

UY-10 · 12 min

Ardhasiddhasana

UY-11 · 10 min

Surya Kriya

SK-01 · 45 min

Shavasana

SK-02 · 10 min

Uddyana Bandha

SK-03 · 10 min

Sushanti Meditation

SK-04 · 21 min

Surya Shakti

SS-01 · 27 min

Padahastasana

YA-01 · 15 min

Konasana

YA-02 · 28 min

Trikonasana

YA-03 · 18 min

Vrikshasana

YA-04 · 12 min

Utthanpadasana

YA-05 · 20 min

Shalabhasana

YA-06 · 15 min

Makarasana

YA-07 · 8 min

Naukasana

YA-08 · 16 min

Bhujangasana

YA-09 · 7 min

Dhanurasana

YA-10 · 10 min

Paschimottanasana

YA-11 · 17 min

Janur Shirasasana

YA-12 · 17 min

Matsyendrasana

YA-13 · 20 min

Sarvangasana Series

YA-14 · 0 min

Yoga Mudra

YA-18 · 8 min

Lolasana

YA-19 · 8 min

Standing Processes (7)

AM-01 · 0 min

Squatting Processes (7)

AM-02 · 0 min

Sitting Processes (5)

AM-03 · 0 min

Lying Down Processes (7)

AM-04 · 0 min

Hand Postures (1–6)

AM-05 · 4 min

Veerasana (Angamardana)

AM-06 · 17 min

Kundalini Kriya & Dhyan

AM-07 · 10 min

Balasana (Child's Pose)

AM-08 · 5 min

Shambhavi Mudra (IDY video)

AM-09 · 6 min

Bhuta Shuddhi

OM-01 · 90 min

Isha Kriya Meditation

OM-02 · 82 min

AUM / Mantra Yoga Chanting

OM-03 · 30 min

Nada Yoga – Nirvana Shatakam

OM-04 · 45 min

Chit Shakti Meditation

OM-05 · 25 min

Nada Yoga – Brahmananda Swarupa

OM-06 · 20 min

Yoga Namaskar

OM-07 · 30 min

Thoppukarnam

OM-08 · 23 min

Jala Neti

OM-09 · 38 min

Bhastrika Kriya

OM-10 · 30 min

Shanmukhi Mudra

OM-11 · 30 min

Opening Invocation

CC-01 · 1 min

Announcements, Q&A & Closing

CC-02 · 8 min

Guidelines Review

CC-03 · 5 min

Visualization

CC-04 · 8 min